Monday, June 18, 2012

Manitou Days 5K Recap

I had a crazy busy weekend, so I'm finally getting a chance to give an update.  I ran my first ever 5K race on Friday evening, the Manitou Days 5K in White Bear Lake.

The beauty and fear of this particular race is that the last mile just happens to be along the parade route for the Manitou Days Parade.  We've attended the parade the last two years with our kiddos and have cheered on the runners at the end of the race.  I knew that if I had hundreds of people watching me, I would need to keep going.

My big sister came in from Illinois to run the race with me.  She started running a couple of years ago and is much faster than me, so I didn't expect her to actually run the race along side me, but it was nice to have some one to go through the registration with before the race and then to be waiting at the end.  Thank you, Jen, for getting me through my first race!

I was a bit worried about how the whole thing was going to go because it kind of started off disastrously.  I had pre-registered for the race in April, but never received any kind of confirmation, but the payment had been taken out of my account.  Jenny received an e-mail the night before with the details and I never got one.  I started wondering if they actually had my registration, but brushed it off. 

We got ready and headed to the race and sure enough, I gave them my name, and they had no packet for me.  Apparently I wasn't the only one that this happened to because they quickly passed me along to someone else who had me fill out the registration form and gave me a bib and chip and didn't question the registration fee.  So we got set and waited around for about an hour for the race to start.  There were a variety of people waiting for the race to start, but most of them looked like avid runners.  I had looked at the results from the previous years and had mentally prepared myself to finish last.  It isn't a big race, usually between 150-200 runners.  My practice run times easily put me in last place and the people showing up pretty much solidified my theory. 

After a wait that seemed to take forever, they finally steered us towards the starting line.  I told Jenny to head up farther in the pack because I was going to hang out in the back so that no one had to try and run around me.  I had my playlist set and runkeeper ready to roll so I quickly started both of them as we were nearing the actual start.  Runkeeper couldn't get a GPS signal, but I started it anyway expecting it to pick one up quickly after we started. 

The race coordinator shouted the famed words, "On your mark, get set, go!"...at least I think that was what he said, I actually couldn't hear him, I just saw everyone else start running, and off we went!  I knew I was running faster than I normally did but wanted to get a good start.  I had set Runkeeper to tell me my pace/distance every 3 minutes.  The first 3 minutes came so quickly and my pace, a whopping 0.00mph.  I guess I never picked up a GPS signal because my heart, lungs and legs were definitely going much faster than that!  It was amazing to me how quickly the group spread out.  I knew I was near the back, but I also knew that there was at least a couple of people behind me.

I kept on running and made it to the 1 mile sign.  I hadn't yet heard the 12 minute queue, so I knew I was running faster than I had before.  I set a 1 mile personal record that day for sure.  I was off to a good start. 

There were people starting to walk up in front of me, but I just pressed on and kept running even though I was already feeling the burn in my legs from the quick start.  I remember hitting the 2 mile mark where they had some water, I grabbed a cup quickly and tried to drink and run at the same time, but ended up splashing all over my face.  It felt kind of nice because it was a quite hot/humid day.  I couldn't bring myself to throw my cup on the ground (littering is still littering, even if there are people to pick it up!) and weaved over to the garbage can and kept on going.  We were quickly on the parade route and there were people everywhere.  I just happened to look to the right near the beginning of the parade route and I saw my husband, two of my kiddos and my mom.  They were smiling, crying and cheering, it was really nice to see them.  

We kept going on the parade route and I had my music on pretty loudly, but could still hear the cheers of lots of people.  It gave me all the motivation I needed to just keep going.  As we got to an area of the course where the street narrows, I could make eye contact with more people.  I saw a lot of familiar faces from our church and got a lot of wonderful encouragement from my brothers and sisters from the best Eagle Brook Campus!  I even got some high fives from some kiddos.

As I got near the end, I was getting really tired, but I was committed to not walking!  I soon saw my sister on the sidelines and she came to run the rest with me after finishing.  I know she was tired, so I really appreciated the extra push to keep on going.  She pointed out the finish line to me so that I had a visual goal.  When we neared the end, she ran up to get some pictures of me.  I was expecting to see a big timer, but there was nothing!  I ran through the finish line and immediately felt a huge sense of accomplishment and exhaustion.  The volunteer at the end grabbed the chip off of my ankle and I made a mad dash to a picnic table to sit down.  After I had been sitting for a while, I grabbed my phone to stop RunKeeper and was a bit surprised to see what it said.  I stopped my phone at 39:15, but it had been running for a while after I finished.  That meant that not only did I meet my goal, I pretty much destroyed it!  I was eager to find out what my actual time was, but they had only printed out the list of finishers within the first 27 minutes.  So I had to wait until they were posted online that night.



After waiting for a bit and downing some water, Jenny and I started to walk back to find the rest of my family on the parade route.  We had about half a mile to walk, so it was a nice cool down.  Again, I saw some familiar and friendly faces on the walk back to our spot.  It was so nice to have so many people providing lots of encouragement!  We finally made it back to our spot and I was met with lots of hugs and congratulatory words.  We took a few pictures and then enjoyed the parade!

After the parade was over, we had to walk back to where we had parked, a little over a mile.  My daughter came with us and the three of us had a nice walk along Lake Avenue as the sun set.  Here she is with her bag of goodies and the beautiful sunset in the background


She's got a bit of a Vulcan mustache going on from smearing the V all over her face.

Shortly after we got back to the house and devoured some Wendy's, Jenny looked online and the results were posted.  I was so looking forward to seeing how I actually did.  We looked, and looked and looked some more, but didn't find my name anywhere!  It was like a big slap in the face.  Between my GPS not working correctly and not having my name in the results, it was like running the race was a figment of my imagination.  It is a good thing so many people witnessed me do it, or I'd feel completely discredited! 

I e-mailed the race coordinator and he was apologetic and said he would work on fixing it in the morning.  He e-mailed me back the next afternoon and had added my results.  The bib number doesn't match, so I'm still not completely confident that the results are correct, but the time seems to be close to being correct according to my Runkeeper.  38:32 was my time, almost 4 minutes faster than I had ever done it before.

It took me until this evening to realize just how insane that time was.  I went for a run tonight and couldn't even do a mile at the pace I did for the entire race on Friday night.  This race was a living, breathing example that if we want to do something for God's glory, He will help us do pretty much anything. 

All night Wednesday night I just kept hearing this voice in my head saying "if you stay at 5.0 mph, I will sustain you".  I've never tried to keep a steady pace while running, I just run and usually it ends up being around 4.5 mph.  I was ready for the challenge after successfully running 2 miles at 5.0 mph on the treadmill late Wednesday night.  I had no idea how fast I was going during the race since my GPS didn't work, but I ran around 4.8 mph the entire way. 

I was very purposeful in my playlist for the race.  I had intentionally set the song "You Know Me" by Bethel Music to be the song that was playing as I neared the end of the race.  It was immensely helpful to hear the words "and nothing is hidden from Your sight, wherever I go You find me, and You know every detail of my life, and You are God and You don't miss a thing."  There I was running down Lake Ave, nearing the end, people all around me, my sister running beside me, I don't think I've ever felt God's presence more.  He knew right where I was that very moment, He knew that I was exhausted and yet He met me where I was and carried me to the end and I will be forever thankful. 

The woman that finished in last place (at least according to the results) was very sweet.  She ran a personal record that day and was really nice to me before the race started, so I want to give a shout out to her.  Good job Katie! (not that she will ever read this I'm sure, but her presence helped bring me peace and I want to recognize that!)

This ended up being so much longer than I intended it to be, but I've never been very good at summarizing.  I once did a report on Robert E. Lee in high school and I think my oral presentation lasted over 30 minutes...no one ever needed to know that much about Robert E Lee, I promise you. 

Thanks for hanging in until the end of this post!  I may have met my first goal, but there are many more to come.  I'm doing a "Go For the Gold" challenge at work right now.  It is a 6 week challenge with three award levels.  The Gold award level requires 1800 minutes of exercise over the six weeks and the reward is a Fit Bit Ultra, I'm all over that.  So I'll be doing A LOT of activity, but maybe not as much running, I've got to start working on some strength training now.  Then, I'll be on to the, Dirty Girl Mud Run with some of my favorite people.  My goal for that is to have fun and finish in one piece :-)



Tuesday, June 5, 2012

Not at all like riding a bike....

I had this brilliant idea yesterday.  A former classmate posted a link to the North Shore Inline Marathon and I started to think about the possibility of doing it.  It seemed like a very real possibility to me because I used to roller blade around 10 miles a day when I was in college.  I would head on over to the Paul Bunyan Trail and park at the south end of the lake and then go all the way to the end of the trail and back.  I wasn't doing it for speed, or to see how far I could go, I just did it as a release and to enjoy my surroundings.  I loved it and looked forward to every opportunity I had to get out there. 

I took Monday off of work to have a "Tammy Day".  I planned a day to only do things for myself, which hasn't been done in at least four years.  I didn't completely succeed, I had to sort through some of Oskar's clothes and do some laundry, but that was about it.  I had a good day.  In the morning, I dragged my beloved K2 Flight 76's out of the basement and decided to head on over to the Gateway Trail to skate myself into oblivion....or at least that was what I had planned in my head. 

What actually happened was somewhat embarrassing, but I laughed about it.  I got to the parking lot, got my skates on, gave myself a good pep talk, stood up and started to head toward the trail.  Over the 50 feet or so that it took to get from my vehicle to the trail, I almost fell about 3 times...needless to say, rollerblading is not like riding a bike, it doesn't come right back to you, at least it didn't for me.  So I turned my big bad rollerblading self right back around to my car and waved the white flag of surrender.  I took off my roller blades, headed back home, and decided to spend the day shopping instead.  (I had some great finds at Savers, I love that place!)

I'm not completely throwing in the towel on that idea quite yet, I just need to get some protective gear and find a smoother surface to slowly get my body re-associated with life on wheels.  I'll re-evaluate once (or if) that happens.  I realized once I got home that I don't think I've actually used my roller blades since 2004/2005.  It didn't seem like that long ago, but my life is just flying by.

Other quick updates:

James and I had a great weekend.  We had a night away for my cousin's wedding and his birthday.  A big thank you to Jodi for doing Parent's Day and to the Grandmas for watching the kiddos overnight. 

The wedding was lovely.  The priest that did the ceremony laid it all out on the table and very properly defined what a Biblical marriage should look like.  He talked about how marriage isn't about love and being happy, it is a covenant, a promise to each other and to God that you are going to be with each other through it all and make your spouse the most important person in the world.  It is supposed to be a representation of the relationship that Christ has with The Church.  He basically laid out Ephesians 5:23-32 and did a phenomenal job.  It was probably the best officiating of a wedding I've ever attended in terms of actually making it about marriage.  So, thank you, Father Doyle, for delivering a fantastic wedding message.   

On Sunday morning we went for a four mile hike at Nerstrand-Big Woods State Park.  It was very hilly and we both donated about a pint of blood to the MN mosquito population, but it was well worth it.  I think we're going to have to try to hike hills each weekend, because it was amazing how much stronger my legs felt on my run today. 

We took a leisurely drive home through Northfield and Farmington and then went for a walk at Lake Phalen when we got back into St. Paul before we headed home.  It was just such a beautiful day, we wanted to spend as much time outside as possible before James had to get home and get some sleep before heading back to work on Sunday night. 

For the photo lovers, here is a "before" picture and a "now" picture.  I am by no means a finished project, but James and I have both lost weight between these photos and I thought I'd celebrate how far we've come (I'm down 65 pounds and he's probably down 100 or so from this point) rather than how far we have to go.  He, by the way, is kicking my behind in this whole venture.  He's doing an amazing job and I don't do a very good job of telling him because somewhere in my sick and twisted mind I feel like it is a competition and I'm a bit bitter about the fact that he is running faster/farther and loosing more weight than me.  So that might make me the worst wife ever, but I am aware of it and asking God to help me stop thinking that way.

Before (my highest weight, I'm not sure about James)  July, 2007 at my sister's wedding


This weekend

It is kind of hard to tell I guess when I look at these, at least on me, but progress is being made!

I had a good run tonight and I think I'll be back to where I was before I got sick on my next run.  I think I could have been there tonight, but I didn't have any water with me so I didn't want to push it.  

Thanks for reading!